by Dave Styles | Feb 8, 2020 | Blog, Food
The “calories in minus calories out” model says that to maintain our weight, the number of calories we take in (i.e. eat) should match the number we use up (by keeping the basic body metabolism going, digesting food and carrying out physical activity). However, not...
by Dave Styles | Feb 2, 2020 | Blog, Food
From Public Heath England’s “One You” website: https://www.nhs.uk/oneyou/for-your-body/eat-better/keep-track-of-calories-400-600-600/ Aim for 400-600-600 Eating healthily and keeping track of your calorie intake can be tricky sometimes. Research has...
