Select a food to see its nutritional composition

Hover over any coloured values for more information about the traffic light colour system
For detailed information on each item please see
Calories per 100g
Total Fats %
Sodium %
Carbohydrates %
Water %
Carbohydrates: Starch %
Carbohydrates: Glucose %
Carbohydrates: Fructose %
Carbohydrates: Sucrose %
Proteins %
Fibre %
Fats: Mono Fats %
Fats: Poly Fats %
Fats: Trans Fats %
Fats: Saturated Fats %
Carbohydrates: Tot Sugars
4g Sugar Cubes per 100g
Zinc mg
Selenium μg
Vitamin B6 mg
Vitamin B12 μg
Vitamin C mg
Vitamin D μg
Vitamin E mg