Select a food to see its nutritional composition

Hover over any coloured values for more information about the traffic light colour system
For detailed information on each item please see www.food.gov.uk/multimedia
Calories per 100g
Total Fats %
Sodium %
Carbohydrates %
Water %
Carbohydrates: Starch %
Carbohydrates: Glucose %
Carbohydrates: Fructose %
Carbohydrates: Sucrose %
Proteins %
Fibre %
Fats: Mono Fats %
Fats: Poly Fats %
Fats: Trans Fats %
Fats: Saturated Fats %
Carbohydrates: Tot Sugars
4g Sugar Cubes per 100g
Zinc mg
Selenium μg
Vitamin B6 mg
Vitamin B12 μg
Vitamin C mg
Vitamin D μg
Vitamin E mg