Our Guide to Healthy Eating

Knowing what to eat can be very confusing, with conflicting advice being published so often. Food Is Fun believes everyone is different and so there is no single answer - but here are some general guidelines we believe will serve everyone:
NB: The content of this web site is not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this web site.